Bare Knuckle Boxer's Companion: Learning How to Hit Hard and Train Tough from the Early Boxing Masters Book by David Lindholm Mitsugi Saotome you’ll study a specific warm up 6062623_16257 you’ll study a specific warm up linked to the Kriss handling chi gathering breath exercises and single post wrapping Martial artists David Lindholm and Ulf Karlsson present this practical guide to learning and effectively applying the classic combative skill of bare knuckle boxing in real world situations Studying these time tested techniques and carefully practicing the patterns will allow you strike hard yet still protect your ungloved hands